Tel Greg on  07868107860
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Contact Details

Address:
Back Spring Gardens
Cheapside
Middleton

M24 6DB

Tel: 07868 107860 Greg

Email: [email protected]

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Ladies Tone & Conditioning

Total Body Conditioning Classes

Get fit, tone up, and burn calories with our total body conditioning classes.

Our controlled intensity training helps you lose excess weight while strengthening and shaping your body. These sessions are designed to activate your muscles, improve endurance, and keep you burning fat even after your workout.

These classes help you to:

  • Use resistance and light weights to build core strength
  • Improve cardiovascular fitness with light aerobic exercise
  • Burn calories and develop lean muscle
  • Enjoy a full-body workout focused on strength and endurance

Other classes available for ladies include:

  • Boxercise – run by Michelle Riddle, former professional fighter
  • Strength & Conditioning – run by Iga Kubiak, personal trainer

Pricing:

  • £7 per session
  • £45 per month

For further information, please contact the academy on 07868 107860






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