Ladies Brazilian & Combat Jiu Jitsu

Middleton martial Arts tailors martial arts lessons especially for women incorporating the very effective, Brazilian Jiu Jitsu, Combat jiu Jitsu and Muay Thai for striking.

Classes are Saturday mornings 10am to 11am and from young ladies aged 10 upwards to any age and just £5 per session or free to monthly members.

All levels and experience are welcome as we believe all our students are in their own lane and motivated by their own self improvements.

The class is carefully structured over the hour to accommodate the following.

15 mins warm up with effective Muay Thai striking techniques such as knees, elbows etc.
30 minutes Brazilian & Combat Jiu Jitsu focussing on effective close quarter escape and submission techniques
15 minutes Yoga warm down incorporates stretching, relaxation and breathing to help leave cklass with a positive feeling of wellbeing.

Classes are taken by our experienced coach John Barlow who has over 35 years' experience in Muay Thai, Brazilian Jiu Jitsu, Combat Jiu Jitsu and Mixed Martial Arts as well as over 10 years' experience as a former nightclub door supervisor and head doorman.

For more information feel free to message or call John on 07772144976.

Tel Greg on 07868107860

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